Welcome to the Wellness Den!
The Wellness Den is a dedicated space on campus that features daily wellness-inspired opportunities to support student learning and success. The Den is open to all UTM students. Brought to you by the UTM Health & Counselling Centre.
Location: DV 2207 (Student Services Hub – SSH)
Hours of Operation: Monday to Friday | 10:00 am to 4:00 pm.
🚨 Adjusted Summer Hours 🚨
Please visit the Wellness Den this summer! We are OPEN on Mondays, Thursdays and Fridays in between the hours of 11:30am till 2:00pm.
Mondays are Mindful Mondays and we offer mindful activities like:
- Puzzles & Games
- Arts & Crafts
- Wellness Resources
Thursdays are all about Self-Care! We'll explore topics like:
- Sleep Hygiene
- Healthy Eating Habits
- Exercise
And don't forget to Drop-in on Fridays! Use your Wellness Den how you want! Bring a friend and enjoy:
- Complimentary Tea
- Light Therapy S.A.D. Lamp
- Re-Charge Station
- Wellness Library
🚨🚨 The adjusted hours are 11:30am - 2:00pm! 🚨🚨
Mondays - Thursdays - Fridays
DV 2207
Mon | Thu | Fri
11:30am - 2:00pm
Why visit the Wellness Den?!
| Students visiting the Wellness Den can expect to: |
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| What the Wellness Den is not: |
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Fall Semester Weekly Schedule:
| Time Slot | Mindful MONDAYS | Together TUESDAYS | Skillful WEDNESDAYS | Self-Care THURSDAYS | Fun Fact FRIDAYS |
|---|---|---|---|---|---|
Lower stress and improve mood with mindful tools and strategies. | Make meaningful connections with your UTM community. | Build wellness and resilience-based skills for daily university life. | Take a break and practice self-care with a unique activity each week. | Discover helpful information related to health and wellness. | |
Resource Series: 10:00 am – 11:00 am | Online (Digital) | On-Campus | Off-Campus | Mental Health | A Helping Paw 🐶 |
Student-Led Series: 11:30 am – 1:00 pm | Mindful Practice | Campus Voices | Skill-Building Tools | Self-Care Activities | Trivia & Games 🏆 |
Staff-Led Series: 1:30 pm – 4:00 pm | 1:30 pm: 2:00 pm: | 1:30 pm: Community & Connections 🧩 (BIPOC Focus) 2:30 pm: Open, Drop-In |
Wellness Den Drop-in Workshops
Please check back here regularly for upcoming workshops running at the Wellness Den. These workshops are on a “drop-in” basis – meaning that students can drop by anytime between 2:00 pm – 4:00 pm and engage in the content of the workshop! Easy breezy!
And while registration is not required, we encourage you to sign up ahead of time here.
Upcoming Drop-in Workshops
Please check back here to see upcoming workshops!
Drop by the space to learn more! And please follow us on social media! (It really helps us spread the message of wellness on our campus.)
Follow @utmhccwellness on Instagram, and/or visit this website, for all the latest updates.